*Disclaimer: The overall health and even genetics of the dieter can affect their outcome. Your experience may certainly vary from those who have written these testimonials.
*Disclaimer* *I was diagnosed with ulcerative colitis 5 years ago. I have always been a small petite person but never this bad. In the last 5 years I have been terrify of ALL food because of flare up after flare up. I have weigh 98 pounds or less for 5 years and finally got tired of being sick and ask God please teach me how to eat. The very next day my 94 years old grandma gave me your book and your food grouping chart. I said to her that is not what I have but I will give it a try and 3 months later I have never felt this good! Please introduce this to every doctor in the world with colitis problems because I asked over and over for a diet that will work for me and nothing workedfor 5 years. I was scared for my own life and felt like I will not and can not make it much longer. Sad to feel yourself simply giving up on life. Thank you and God bless you. * -MJ Metzler
*Disclaimer* *I am doing so well now I will not eat any foods that I know will cause me to have pain. I like being gluten/free & sugar free. I did find out I do not have colitis...so happy about that.* -Terri K